Your gut health is key to overall wellness. If you’re bothered by ongoing gastrointestinal issues or managing a chronic illness, improving your gut microbiome is essential.
Gastro Center of Maryland offers comprehensive services to address acid reflux, persistent digestive upset, and chronic conditions like Crohn’s disease.
Our skilled gastroenterologists specialize in integrative nutrition to improve your gut health. We can also recommend strategies you can use to support your gut based on your individual health challenges, lifestyle, and personal preferences.
Below are lesser known but effective gut hacks to incorporate into your routine.
Here are seven easy hacks you can incorporate into your routine to support your long-term gut health:
A primary hack for improving your gut health involves maintaining a diverse diet, rich in plant-based foods like legumes, seeds, and whole grains.
You should also eat plenty of fresh vegetables during meals and choose fruits for a healthy snack.
Some people may find that eating vegetables raw results in digestive upset, bloating, and discomfort.
Eating lightly cooked or steamed vegetables is easier on your digestive system and can minimize bloating and other uncomfortable symptoms.
Polyphenols are found in berries, tea, artichokes, and coffee. They are beneficial for improving good bacteria in your gut and supporting your general wellness.
Bitter foods stimulate digestive juices to help improve digestion. Adding more bitter foods like dandelion greens into your diet improves digestion and can prevent stomach upset.
Proper hydration is critical for good digestion and promotes the absorption of nutrients to maintain a healthy gut microbiome.
Carry a water bottle to sip from throughout the day, so you’re always hydrated.
Eating at a slower pace reduces digestive stress. Practice mindful eating techniques like fully chewing your food before swallowing and savoring every bite at each meal and when snacking.
Even if you have to eat on the go, there are ways you can slow down to support your gut health.
Integrative nutrition combines traditional nutrition methods with medical guidance to support your gut health and your physical, mental, and emotional wellness.
Our experts can help you select unprocessed, organic foods that provide your body with the nutrients it needs to feel energized. We can also recommend meal plans to address existing gastrointestinal issues and other health conditions that would benefit from better gut health.
In addition to food recommendations, our team can also discuss your options for probiotics and other supplements that aid in digestion.
Our goals are to teach you how to make lifelong changes to keep your gut microbiome balanced and to lower your risk for chronic illness related to nutritional deficiencies and unhealthy diets.
Call the Gastro Center of Maryland office near you today to learn more personalized tips for optimizing your gut health. You can also use the online feature to book an appointment.
