Holiday feasts are something many people look forward to each year — until they have to deal with the stomach pain, bloating, and gas that certain foods can cause.
At Gastro Centers of Maryland, we specialize in the diagnosis and treatment of stomach pain and its causes. Our board-certified gastroenterologists have years of experience helping people identify lifestyle habits and foods that trigger stomach upset and pain.
Below, they share insight into common holiday foods that interfere with digestion and trigger stomach pain and other gastrointestinal symptoms. Our team also provides recommendations for protecting your gut health through the food-filled holiday season.
Food is often a core part of holiday traditions. The last thing anyone wants to experience is physical pain during a time of celebration.
Here are five foods commonly included in holiday meals that are known to trigger stomach pain and digestive upset:
Gravy and butter are high-fat foods that slow digestive processes. This allows food to remain in the stomach for longer, leading to gas, bloating, and pain.
Fatty foods also relax the lower esophageal sphincter (LES) and cause acid reflux, the backflow of stomach acid into the upper digestive tract.
Tip: Enjoy fatty favorites in small amounts and eat more steamed vegetables and fiber-rich foods to satisfy hunger.
Garlic and onions are examples of foods that are high in fructans, a carbohydrate found in plants. The body has a difficult time digesting fructans, leading to stomach pain, cramping, and gas.
Some people are also prone to fructan intolerance that produces symptoms similar to gluten intolerance.
Tip: If you aren’t sure what’s in certain dishes, stick to eating plain roasted turkey, carrots, and other low-fructan foods.
Carbonated sodas and sparkling water increase pressure in the stomach, causing pain and bloating.
Alcohol can also contribute to digestive discomfort because it relaxes the LES and triggers esophageal irritation, heartburn, and other acid reflux symptoms.
Tip: Drink water with meals and be mindful of how much alcohol you consume at holiday parties.
Peppermint candy canes are a holiday staple in many households. If you’re prone to heartburn, consuming too much peppermint can trigger new symptoms or make existing symptoms worse.
While refreshing, peppermint can also increase acid levels in the stomach, leading to nausea and pain.
Tip: Avoid minty treats and chocolate, which can also worsen heartburn. Stick to low-acid fruits and decaffeinated herbal teas to calm cravings for sweets.
Too much dairy can cause stomach pain and cramping, even in those who can tolerate lactose. Dairy products can be especially painful for people with Crohn’s disease or ulcerative colitis.
Tip: Eat cheddar and other hard cheeses that contain less lactose. Also consider bringing your own dairy-free snacks to holiday dinners.
If you experience frequent stomach pain, call Gastro Center of Maryland today to schedule a consultation. You can also book an appointment online.
